Healthy lifestyle at work: creating sitting and standing workstations based on one computer

Modern lifestyle, associated with prolonged sitting in the office or at home, often leads to negative health consequences. Many of us, while working on the computer throughout the day, may experience problems such as obesity, decreased muscle activity, increased risk of cardiovascular diseases, and back pain.

However, there is a solution that can help us address these issues - regularly switching between sitting and standing workstations. This requires innovative approaches that allow for comfortable and flexible working conditions.

One such approach is the use of ASTER technology. ASTER is software that allows you to create two workstations on one computer, one for standing and one for sitting. This means that you can easily switch between standing and sitting positions depending on your comfort and preference. One drawback of this method is the need to purchase additional monitor, keyboard, and mouse.

One option for creating two workstations is to have two separate computers for standing and sitting positions. However, this can be expensive and inconvenient. It is expensive because you need to buy 2 system units and 2 sets of monitor, keyboard, and mouse. It is inconvenient because work files are stored on different computers, and they need to be transferred from one to another, wasting precious time. Remote workplaces can simplify the process as you can connect to them from different workstations. However, setting up a remote workstation also requires payment.

Another option is to use a laptop and carry it from one place to another. This is the cheapest solution but may result in damage to the power supply unit or the laptop with frequent carrying.

There is also the possibility of purchasing desks with adjustable height. This allows you to customize the desk level for sitting and standing positions. However, such desks are often expensive and require additional space. The advantage of this method is that you don't need to buy additional computer equipment.

In light of the aforementioned alternatives, using the ASTER program is the optimal and effective solution. By using this program, you can create two convenient, static workstations based on one system unit or laptop without significant expenses. You can easily switch between standing and sitting workstations, preventing the negative consequences of a sedentary lifestyle.

It is worth noting that regularly switching between sitting and standing positions allows for muscle activation, improved blood circulation, and reduced risk of developing certain diseases. The ASTER program provides convenience and flexibility in configuring comfortable working conditions, allowing us to create a healthier and more productive work environment.

Using the ASTER program is the most rational choice for setting up two workstations on one computer. With this technology, we can increase work efficiency and take care of our health simultaneously.

To try ASTER, download the program from the page https://ibiksoft.com and activate the 14-day trial period after installation.